Our therapists have experience in dealing with a wide range of phobias, from mice and driving tests to heights and claustrophobia.

We know that your phobia is not a part of who you are. It's simply a reaction that you have learnt, and repeat every time you're faced with a similar situation.

We can help you to easily and quickly 'unlearn' this reaction, and give you the tools to feel confident and relaxed at all times.

We don't believe in analysing the cause of your phobia, nor will we ask you to face your phobia head on. We work in a calm, laid-back atmosphere, and our clients are often surprised at how relaxing and enjoyable the hypnosis sessions are.

Panic

Are any of the following symptoms familiar to you?

- Choking sensations

- Feeling smothered

- Feeling faint, unsteady or dizzy

- Numbness or tingling

- Hot or cold flushes

- Sweating, trembling or shaking

- Jelly-like feeling in your legs

- Nausea, knot in your stomach or diarrhoea

- Fear of dying

- Fear of losing your mind or going crazy

- Fear of losing control and doing something bizarre

- An overwhelming feeling of terror, or ominous sense of something bad about to happen

We know that a panic attack is a terrifying experience, and have met many clients who suffered from these debilitating attacks on a regular basis.

Often, suffering just one attack can changes your life radically, as you may then live in fear of another attack.

We can help you to get your life back on track.

You will find that instead of your panic attack having to run its course, leaving you feeling drained and exhausted, you will be able to recognise the initial symptoms of panic easily and completely change the way you react.